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Introduction to SKY Breathwork & Meditation

Thursday, September 28, 2023 8 pm to 9:15 pm

+ 8 dates

  • Tuesday, October 3, 2023 8 pm to 9:15 pm
  • Tuesday, October 10, 2023 8 pm to 9:15 pm
  • Thursday, October 12, 2023 8 pm to 9:15 pm
  • Tuesday, October 17, 2023 8 pm to 9:15 pm
  • Thursday, October 19, 2023 8 pm to 9:15 pm
  • Tuesday, October 24, 2023 8 pm to 9:15 pm
  • Thursday, October 26, 2023 8 pm to 9:15 pm
  • Tuesday, October 31, 2023 8 pm to 9:15 pm

In this 1 hour interactive session, participants will be introduced to one of the several  'Breathwork' practices that has been used by meditators from the east.  Knowledge on  importance of  Breath as an indicator of one's state of mind and how breath can be used as a tool to calm the mind will be shared. Participants will also be given an experience of meditation.

  • Regina Middleton
  • Melissa Payton
  • Dieu Hien Nguyen
  • Scott Casey

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