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Come learn how to release stress and refocus your mind in these breath-focused mindfulness meditation group practices. Attend any or all sessions. All are welcome.

Taught by Shirley Martin and Monica Jenschke

  • Melissa Payton
  • Jerome Wilcox
  • Kimberly Reidy

3 people are interested in this event


MINDFULNESS MEDITATION DROP-IN SESSIONS ON ZOOM!

https://tcu.zoom.us/j/93457050188

Zoom meeting ID: 934 575 0188 Password: CalmerYou

Zoom class opens at noon and will start at 12:15 pm.

User Activity

Even with the short amount of time given to this offering. It was worth every minute.

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