Mindfulness Breathing Practice & Resiliency Training, Fall 2020
Come learn how to release stress and refocus your mind in these breath-focused mindfulness meditation group practices. Attend any or all sessions. All are welcome.
Taught by Shirley Martin and Monica Jenschke
MINDFULNESS MEDITATION DROP-IN SESSIONS ON ZOOM!
Zoom meeting ID: 934 575 0188 Password: CalmerYou
Zoom class opens at noon and will start at 12:15 pm.
Monday, November 23, 2020 at 12:15 pm to 12:45 pmVirtual Event