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Mindfulness Breathing Practice & Resiliency Training, Fall 2020

Come learn how to release stress and refocus your mind in these breath-focused mindfulness meditation group practices. Attend any or all sessions. All are welcome.

Taught by Shirley Martin and Monica Jenschke

Dial-In Information

MINDFULNESS MEDITATION DROP-IN SESSIONS ON ZOOM!

https://tcu.zoom.us/j/93457050188

Zoom meeting ID: 934 575 0188 Password: CalmerYou

Zoom class opens at noon and will start at 12:15 pm.

Monday, September 21 at 12:15 pm to 12:45 pm

More dates through November 23, 2020

Virtual Event
Event Type

Workshops

Target Audience

Students, Faculty & Staff

Topic

Health & Wellness

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