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As higher education professionals, we often promote the importance of self-care, but when our own calendars are full — which they often are — taking time for ourselves can feel like a luxury we simply can’t afford. Join Alex Yannacone to discuss best practices in self-care.

Alex Yannacone, Director of Education and Community Programs for the Helen and Arthur E. Johnson Depression Center at the University of Colorado Anschutz Medical Center, will lead an interactive, collaborate training, introducing the concept and importance of self-care as a basis for both personal and professional success. Participants will walk away with an understanding of the importance and necessity of self-care and the ability to identify areas of improvement in one’s own self-care while recognizing different techniques and habits to develop a well-balanced lifestyle.

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